Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 21, 2017
Increased my distance a bit and went 1.9 miles
I went running in the early evening and increased my distance to 1.9 miles. I went south from the parking lot, as I've done the past few runs.