Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
August 21, 2017
Increased my distance a bit and went 1.9 miles
I went running in the early evening and increased my distance to 1.9 miles. I went south from the parking lot, as I've done the past few runs.