Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
August 24, 2017
Ran/walked 1.9 miles again
It was late when I started, and it was almost dark when I finished. I'm feeling great, and I think I'm adjusting to the new distance. The sun was down when I started, and I had shade the whole time.