Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 24, 2017
Ran/walked 1.9 miles again
It was late when I started, and it was almost dark when I finished. I'm feeling great, and I think I'm adjusting to the new distance. The sun was down when I started, and I had shade the whole time.