Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 2, 2017
Still getting used to the 1.8 mile distance
My wife and I went walking and running in the evening. Same route and conditions as reported in my previous post. The temperature was in the low 80s (F). I expect to run 1.8 miles several times in the future before I increase my distance.