Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
August 2, 2017
Still getting used to the 1.8 mile distance
My wife and I went walking and running in the evening. Same route and conditions as reported in my previous post. The temperature was in the low 80s (F). I expect to run 1.8 miles several times in the future before I increase my distance.