Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 30, 2017
Another 1.95 miles
My wife and I went south from 100th South. I completed the 1.95 miles in about 1 hour; she walked it in less time, because she goes faster than I go. We went in mid afternoon, while the temperature was in the mid 60s (F). It started to sprinkle while we were out, but the rain didn't amount to much.