Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 6, 2017
Did 1.84 miles around the neighborhood
Judy and I were late getting ready for our run/walk, so we went around the neighborhood. I wore my GPS to measure the distance. After 1.1 miles, she went into a neighbor's house to see some remodeling, and I continued my run. As I neared the end of the run, I encountered Judy walking home, and I turned around and came home with her.