Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
September 6, 2017
Did 1.84 miles around the neighborhood
Judy and I were late getting ready for our run/walk, so we went around the neighborhood. I wore my GPS to measure the distance. After 1.1 miles, she went into a neighbor's house to see some remodeling, and I continued my run. As I neared the end of the run, I encountered Judy walking home, and I turned around and came home with her.