Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 19, 2017
Did 1.5 miles
Today was a rest day, and I did 1.5 miles on the Jordan River Parkway. The air temperature was in the mid 60s (F), and it was a nice day to be outside. There were quite a few walkers on the path. I got too warm, and I removed my windbreaker for the last half of the run.