Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 5, 2017
Increased my distance to 2.0 miles
I did my run a bit earlier than previous runs, so I would be finished before dark. I felt fine, so I went to the tunnel under 106th South and then returned to my car, a distance of 2.0 miles. The temperature was in the low 60s (F), and the sky was partly cloudy. I felt fine during the run and didn't feel dizzy.