Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 12, 2017
Rest run today -- 1.5 miles
Today was my rest run, and I did 1.5 miles. The temperature was in the mid 40s, and there was lots of sun, which felt good. On Saturday, if all goes well, I'll be back to my "normal" of 2.0 miles.