Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 23, 2017
Today was a light day, and I did 1.5 miles
I didn't get much sleep last night, and I was tired during my run. I walked the last one-half mile. There were quite a few cyclists on the path, and just a few walkers and runners. The temperature was in the low 60s (F), and it was a nice day to be out.