Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Monday, October 23, 2017
Today was a light day, and I did 1.5 miles
I didn't get much sleep last night, and I was tired during my run. I walked the last one-half mile. There were quite a few cyclists on the path, and just a few walkers and runners. The temperature was in the low 60s (F), and it was a nice day to be out.