November 27, 2017

Did a heavy run of 2.0 miles


It was dark when I started my run, using the 80 second:60 second ratio of jogging and walking. It had been raining during the daytime, but the rain had stopped, and the wind also had stopped. The path was full of water puddles, but it wasn't slippery. I ran the 2.0 miles without any stops. It's been over a year since I last ran in the dark, and it was nice. I saw 2 or 3 people on the path, but not many folks were out after dark. Even though it was dark, I could see the path OK due to lights on nearby buildings. The buildings were about 1/4 mile away but the lights were enough for me to see the path. The temperature was in the high 30s (F). I wore three layers.


I felt pretty good during the run.

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