Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 1, 2017
Did a light 1.5 miles
Today was a light run, and I did 1.5 miles, going south from 100th South. Judy and I went in the mid afternoon, and the air temperature was in the mid 60s (F). Quite a few cyclists were on the path, but not a lot of walkers and runners.