Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 6, 2017
Did a light day of 1.5 miles
Today was a light day, and I did 1.5 miles. The temperature was in the high 40s (F), and I enjoyed the sun when it wasn't hid by clouds.