Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 13, 2017
Today was a heavy day, and I did 2.0 miles
Today was a wonderful day to be outside. Warmer temperature and more
people on the path. There are 8 or 9 cats on the path, and at least
three groups of people feed the cats. Most of the cats are wild cats,
born outside but friendly to people.