Teaching the basics of running via the experiences of an 82+ year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 15, 2017
Today was a light day for 1.5 miles
The air temperature was in the low 50s (F), and there was a south wind of about 10-15 mph. It was a nice day, though. Cloudy and not much sun, but I was glad to be out running and walking.