Teaching the basics of running via the experiences of an 82+ year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 20, 2017
Today was a light day of 1.5 miles
I was glad today was a light day, because I did the 1.5 miles but didn't feel very well. I did a lot of walking during the last 0.5 miles.Temperature was in the mid 40s (F).