December 16, 2017

Did another heavy run of 2.2 miles but in the rec building

I drove to the South Jordan rec building and jogged and walked 22 laps around the indoor track, or about 2.2 miles. I run on the outside of the track, and the distance is a bit longer than 2.2 miles. It was cold with snow flurries outside, and I wasn't dressed for running outside. The snow flurries melted and there was little accumulation of snow on the ground. I used my jog:walk ratio of 80 seconds:60 seconds, as I've been doing on the Jordan River Parkway in recent weeks.

While I was doing my 22 laps, a woman who was running quite a bit faster than I was going, slowed down for a few seconds and said it was wonderful to see me going around the track. I guess I look older than I feel. Except for a loss of balance, I feel like I'm in my 70s.

December 11, 2017

Did a heavy run with added distance to give 2.4 miles

I left earlier and finished my run a few minutes before it became dark. There was one car in the parking lot when I drove away. I added a bit to my distance and did about 2.4 miles. I took no rest breaks during the run. I wore 4 layers of clothing, same as in my previous runs. My hands, though, were cold because I wore my lighter gloves. I put my hands in the pockets of my nylon jacket during my walking phases; during my jogging phases, I wiggled my fingers to get some heat generated.

December 9, 2017

Another light run to end the week

I left home after dark and did 1.7 miles on the Jordan River Parkway. There were two cars in the parking lot when I arrived, and I passed 2 people while going south from 100th South. I couldn't see them very well in the dark, but I said hello and they answered with voices from the dark. The cars were gone when I returned. The temperature was 32 (F) when I left and 30 when I returned. I wore 4 layers of clothing on my upper body (2 layers on my legs), and I wore my winter gloves (1/4 inch of wool covered with nylon). I felt warm all during the run. I'll probably go to 5 layers when the temperature gets down in the low 20s. I enjoy running in the cold as long as the path is free of ice, and there is no lightning.

December 7, 2017

Did a heavy day

I went running in the late afternoon, and I did a heavy day of 2.2 miles. It was getting dark when I finished and returned to my car. I'm getting used to the distance and am about ready to increase my distance. I took no rest breaks during my run.

December 4, 2017

Did a light day of 1.7 miles

Judy and I left in mid-day to run and walk along the Jordan River. The temperature was 34 (F), and I put on an extra layer (4 total) to keep warm. I felt fine during the jog and walk. The sky was overcast with just a sliver of sunlight here and there. I only saw one other runner on the path. I guess the ones I've seen in the past are waiting for warmer weather. When I was younger, I wore running shorts until the temperature went below freezing. I also didn't wear gloves until the temperature went below 15 (F) but not anymore. My hands got cold today, and I had on a pair of gloves. The gloves helped, but after about half an hour, my hands got cold.

I saw several cats along the path. I'm sure they were cold, but they live outside year around and are, hopefully, getting used to the cold. I didn't take any rest breaks going out or coming back. I think I'm getting used to the distance and do better than I did a few months ago.

December 2, 2017

Did a heavy day and increased my distance to 2.2 miles

My wife and I went south from 100th South. We were out in the early afternoon, and there were several people on the path and a lot of vehicles in the parking lot. I went under 106th South and went to the green sign about vegetation being repopulated. I took no rest breaks on the way out and only one short break on the way back. My wife walked 2 miles to 106th South and then returned. This is her usual route and activity. The temperature was in the low 50s (F), and it was a nice day, as is usual this year.