Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
December 7, 2017
Did a heavy day
I went running in the late afternoon, and I did a heavy day of 2.2 miles. It was getting dark when I finished and returned to my car. I'm getting used to the distance and am about ready to increase my distance. I took no rest breaks during my run.