Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Thursday, December 7, 2017
Did a heavy day
I went running in the late afternoon, and I did a heavy day of 2.2 miles. It was getting dark when I finished and returned to my car. I'm getting used to the distance and am about ready to increase my distance. I took no rest breaks during my run.