Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
Wednesday, December 27, 2017
Did a heavy run of 2.4 miles
My wife, Judy, three grandchildren, and I drove to the trail head at 100th south, and we went south for a total of 2.4 miles. The grandchildren are Annie Grace (age 15), Jonathan (age 11), and David (age 6). Everyone made it back to our car before me. David was glad to see the cats along the path. The temperature was in the mid 40s (F), and there was lots of sun with just a few clouds. I saw several runners, a few walkers, and one skater.
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