Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
December 30, 2017
Did a light run of 1.7 miles (added a bit)
I drove to the trail head at 100th South and did a light run. I added a bit for a total of 1.7 miles. It was a warm day (54F), and I wore two layers. I got tired during the run and was glad to get back to my car. It was cloudy when I started the run, but the sun came out while I was on the run.