Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Saturday, December 30, 2017
Did a light run of 1.7 miles (added a bit)
I drove to the trail head at 100th South and did a light run. I added a bit for a total of 1.7 miles. It was a warm day (54F), and I wore two layers. I got tired during the run and was glad to get back to my car. It was cloudy when I started the run, but the sun came out while I was on the run.