Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
Saturday, January 13, 2018
Did another light run/walk of 2.0 miles
My wife and I went to the Jordan River Parkway in the late afternoon. The temperature was in the mid 40s (F), and there was lots of sun. Quite a few people were on the path. I wore four layers on my upper body, and I started getting too warm before the end of the run; I should have word three layers. If I were younger and went faster, two layers would have been sufficient.
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