Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
January 4, 2018
Did a light run and added a bit for 1.8 miles
Judy and I went out in mid-day when the temperature was in the high 30s (F). I wore three layers and was warm, although the sun felt good. I ate 2 fried eggs just before I left, so my breathing wasn't the greatest, but I felt fine during the run, except I took a couple of short breaks on the way back.