Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Thursday, January 4, 2018
Did a light run and added a bit for 1.8 miles
Judy and I went out in mid-day when the temperature was in the high 30s (F). I wore three layers and was warm, although the sun felt good. I ate 2 fried eggs just before I left, so my breathing wasn't the greatest, but I felt fine during the run, except I took a couple of short breaks on the way back.