Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Monday, January 29, 2018
Did a light run of 2.1 miles
I ran and walked my usual route in mid afternoon. The temperature during my run was in the low 50s (F). The power generated by my solar cells set a new high for this month. The snow has mostly melted, and quite a few runners, walkers, and cyclists were on the path. The walkers were mostly persons with dogs.