February 10, 2018

Another heavy run of 2.9 miles

When I first got up from my night's sleep, there was a light snow falling, but it had stopped before I started my run. When I started my run, (using my usual south-bound route) the temperature was in the high 30s (F). By half way through my run, the clouds disappeared and the temperature was warmer (mid 40s). The snow was melted when I ran, and the path, though wet, was not a problem. I saw quite a few runners and walkers on the path. There was a 5 mph north wind, and this made running more difficult on the way back. I felt better during this run, indicating I'm starting to get used to the new distance. I used my new running:walking ratio of 110 steps:60 steps throughout my run.

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