Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
February 14, 2018
Did another 2.9 mile heavy run/walk
I'm still using the 110 steps running and 70 steps walking, corresponding to 90 seconds running and 70 seconds walking. The temperature during my run was in the mid 50s (F). I saw a couple of cyclists, and one or two runners and a couple of walkers on the path. Since it is a work day, most of the younger people were at work, and just us oldies were on the path this afternoon.