Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
February 17, 2018
Did another light run of 2.3 miles
I left home in the late afternoon (spent most of the day doing income tax return), and the temperature was in the low 50s (F). There was a 15-20 mph gusty wind blowing, and the wind made running and walking difficult. It was nice, though, on the way back to have the wind pushing me. The sun was out most of the day.