February 3, 2018

Did another light run of about 2.1 miles

The temperature was in the mid 50s (F) during my run, and it was like Spring, only a few weeks early. We are, though, expecting rain and possibly snow on Monday. A lot of walkers were on the path with their dogs and young children in bicycle carts. A few runners and skaters were on the path, too. I felt pretty good during my jog and walk. I'm still using the 80 seconds/60 seconds ratio that I've been using for quite a while. The 80 seconds pertains to jogging, and the 60 seconds pertains to walking. Actually, I count steps of my left foot, 100 steps running and 60 steps walking. I've adjusted the number of steps to give the 80 seconds and 60 seconds that I quote in this blog.

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