My goals now are as follows.
- Monday/Tuesday: Rest run of 1 hour
- Wednesday/Thursday: Medium run of 1.5 hours
- Friday/Saturday: Long run of 2.0 hours
The times listed above are are pretty close to the times I've been running, although in the past I've gone by distance and used the heavy/light rotation of runs.
I did my 1.5 hours, but I felt tired during the run. Not quite as tired as I was on Monday but still tired. I reached the bench which is 0.3 miles south of 106th South. There was a gusty headwind of 20-25 mph blowing from the south, and this wind made it difficult to go very fast on the way out. It was nice, though, to have the wind as a tailwind on the way back. Quite a few people were on the path today, especially cyclists. The temperature was in the mid 50s (F). I wore my nylon wind breaker (jacket) which protected me from the wind, although I took it off for the last quarter mile because I was getting too warm. After I got back home, I dozed in my car for half an hour before I went in the house.
Tomorrow and Friday I will be in the hospital in Riverton getting scanned for Prostate cancer. Then I will be back on the trail on Saturday, hopefully.