Because I haven't been for a run in a couple of weeks, I only went 1.1 miles, and I walked more than I jogged. I'm still using 90 seconds jogging and 70 seconds walking. Today was a warm day, and I took off my windbreaker and tied it around my waist.
The ulcer on my left leg isn't completely healed, but it is much better. I can walk without much pain, and I feel pretty good.
Tomorrow and Friday are forecast to be cooler days of rain and snow.