Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Monday, April 30, 2018
Walked 0.62 miles again
My wife and I went out in the late afternoon, and we did a slow walk around the block for another 0.62 miles. I was glad I wasn't going farther, because I was starting to get tired. The air was cool, and I wore a jacket plus my work clothes. We had rain last night, but the sun was out during our walk.