Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Saturday, July 14, 2018
Did 0.5 miles again. Starting to get used to the distance.
Judy wasn't available, so I went out alone at dusk, just before it got dark. I felt pretty good during the walk. I think I'm starting to get used to the distance, but I need to do it some more to really feel good during the walk.