Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Monday, July 9, 2018
Walked 0.5 miles again
Judy and I walked to the corner and back. The wind was a south wind and was blowing 10-15 mph. A storm front is apparently coming in. The predicted daytime temps are still in the 90s (F), so the upcoming front doesn't look like a cold front. We went walking just as it was getting dark, to avoid the daytime heat.