Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Sunday, September 9, 2018
Did another 0.62 miles
Judy and I went walking during dusk. We walked around the block, which is 0.62 miles. We stopped for about 5 minutes to talk with a neighbor. I didn't have anything or anybody to touch while we were stopped, and I had a hard time keeping my balance. I didn't do any jogging during my walk.