Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Tuesday, October 23, 2018
0.72 miles again
Judy is out of town, so I went out alone, about noon. I was tired during the walk, but I took several rest stops (standing and about 10 seconds each) during the latter part of my walk. The temperature was in the low 60s, and there was lots of sun.