Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Monday, October 1, 2018
Another week of 0.62 miles
Judy and I went walking in mid-morning. I went in the morning while I was still fresh from a nights sleep. I think I was less tired than when I went in the evening, but the difference wasn't great. The temperature was in the low 60s (F). Rain is forecaste for tomorrow.