Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Monday, October 15, 2018
Did about 0.72 miles
Judy and I went around the block, and I increased my run by one house or about 0.1 miles (round trip). Judy stopped to talk with a neighbor, and I kept on walking. She caught up with me before we reached home. As I get stronger, I'm finding I walk a bit faster.