Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Tuesday, October 30, 2018
Did another rest run
Judy and I went walking in mid-morning. In keeping with my new schedule, we did a rest walk of 0.4 miles. There was a slight breeze blowing from the North, and the temperature was in the low 40s (F). Tomorrow is a medium walk of 0.6 miles