Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Thursday, November 22, 2018
Did another rest walk of 0.4 miles
After the Thanksgiving parade was over, my wife and I walked to the corner and back. The air temp was in the mid 40s (F), but it felt colder than that. There wasn't much of a wind blowing, but it was starting to sprinkle. The ground was dry, but we felt a few drops of rain on our face. Later in the day I noticed the ground was wet, so we walked just in time.