Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Saturday, November 3, 2018
Did a long walk of 0.72 miles
My wife and I walked around the block and a bit extra. I didn't take rest stops, and I automatically went a bit faster. We were out first thing in the morning, and the temperature was in the high 30s (F).