Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Wednesday, November 21, 2018
Did a medium walk of 0.6 miles
During our medium walk, the air temperature was in the mid 30s (F). There was enough of a north wind blowing, that we could feel the difference between going out (back wind) and coming home (front wind).