Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Friday, November 2, 2018
Did a rest walk of 0.4 miles
My wife and I walked to the corner and back. This run would have been yesterday, but my son-in-law and grandson were down from Evanston, Wyoming yesterday, and we didn't go out. Today would have normally been a no-walk day in preparation for the long walk tomorrow.