Thursday, December 6, 2018

Decided to do weekly updates to this blog, instead of daily updates

From now on I will just be doing weekly updates. I decided on this because my walks are mundane with nothing special happening.

My weekly schedule is as follows:

Monday -- Rest walk of 0.40 miles
Tuesday -- Rest walk of 0.40 miles
Wednesday -- Medium walk of 0.62 miles
Thursday -- Rest walk of 0.40 miles
Saturday -- Long walk of 0.85 miles

As I get stronger and used to the distance, I will add a bit to the medium and long walks. Eventually, I will start jogging during part of my walks, using 80 seconds walking or jogging, and 60 seconds of walking. This combination will be used for the whole distance for that day.

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