To run for enjoyment and let speed come automatically as my body gets stronger.
Shortterm Goals
Three runs per week, as follows:
Short run: 1 hour (60 minutes)
Medium run: 1 hour 20 minutes (80 minutes)
Long run: 1 hour 40 minutes (100 minutes)
Personal Bests & Age Grading
Age grading gives times with age and gender removed. The Age Grade value is the time a 25-year old would have run the distance if he were at the same level of training and health relative to his age that I was relative to my age. The percentage (%) shows how close I am to the world record for my age group
| My Personal Bests | Age Grade |
| 5K: 19:48 Age: 46 | 17:44 (72.73%) |
| 5K: 30:43 Age: 71 | 22.12 (58.09%) |
| 5K: 47:28 Age: 75 (after blood clots) | 32:19 (39.92%) |
| Half-marathon: 2:20:21 Age: 71 | 1:41:48 (58.17%) |
| Marathon: 3:59:22 Age: 47 | 3:40:10 (56.74%) |
