November 20, 2014

Ran 2.5 miles just before dark

My wife and I went out in the late afternoon. The sun and clouds were in the sky when we left, but the sun went down while we were out. We had no problems seeing the path, though, because it was the dusk that occurs after the sun goes down and before it gets dark.  I too a one-minute rest at the turn-around bench but no other rest stops. I felt pretty good when we turned around, and I was tempted to go a bit further. However, when I reached my car, I was tired and glad I hadn't gone further. I didn't check my thermometer when I got back, but the temperature was probably in the high 30s (F).

November 17, 2014

Went to rec hall

It was cold and likely to rain, so we went to the rec hall. My wife walked 2.5 miles, and I ran a mile and then rode the bike for 4 miles. My foot slipped off the pedal and scraped my leg. As I get older, my skin is more susceptible to injury, and there were three places were the skin was scraped. One area was about the size of a quarter; the other were smaller. There was only a little blood and some minor pain.

November 8, 2014

New Discussion Forum

For almost two decades I hung out on a particular running forum and made a lot of new friends. We shared our experiences and learned from each other. That forum was truly a “home away from home”. However, the powers that controlled that forum decided to abandon the interaction between visitors and to make the site a traditional running site, albeit an excellent site. So, to continue the interaction that has proven valuable and interesting to me, I’ve created a new forum. Enjoy!

http://oldmanrunningforum.blogspot.com

A good way to end the week

I left to go running about 1 pm. I drove to the Jordan River Parkway and went south again. I wore long pants, because it was cold last night and I expected to go out in the morning. I should have changed to my running shorts when I realized I would be running later in the day, but I kept my long pants on. After I warmed up and started to sweat, I took my jacket off, and that helped. The temperature was in the mid 60s (F).

I ran 2.5 miles again. I started with a run/walk ratio of 30 seconds/30 seconds, but changed to a ratio of 20 seconds/40 seconds to give myself a little more rest between running phases. There were quite a few folks on the trail. Three guys flew by me on their bikes, and the lead one yelled back at me "You motivate me, you motivate me, you motivate me". I replied, "But I'm not as fast as you", although he likely didn't hear me because he was going much faster than I was. I took two rest stops of about a minute each on the way down and three stops on the way back. On my last stop, I heard a man talking loud. He was off the trail in some trees, and I couldn't tell what he was saying. After I completed my run, I was sitting in my car eating a protein bar, and two police cars came into the parking lot. One policeman came to my car and asked if I had heard somebody yelling. I told him about the loud voice I heard from the trees. He asked me if I was the one who had called the police, and I said, "no". He walked down to the trail and talked with a couple of people who were walking.

The following picture, taken from the web, shows a police car from South Jordan, Utah.


November 5, 2014

Ran a mile and rested during the rest of the day

Yesterday I had a wisdom tooth pulled. I felt pretty good today as I ran/walked, but I only went a mile so I could rest more during the day. We're having a lot of sunshine during this week, and it is a beautiful time to be outside. My wife was with me, and she only walked the mile.

November 3, 2014

2.5 miles again

Judy wasn't feeling well, so I went by myself to the Jordan River Parkway and ran south from 100th South, following the route I usually use when going south. I took no rest stops on the way down and only two stops on the way back. I felt a bit stronger than I've felt in the past couple of weeks. I go slow, but I'm still huffing and puffing when I finish. Today was cloudy and cool, but the sky started to clear in the afternoon and there was sunshine during the afternoon.

November 1, 2014

And, another 2.5 miles

My wife wasn't feeling well this morning, so I went running by myself. It was a nice morning for running, temperature being in the mid 60s (F). However, in the afternoon it clouded over, and forecasts were for rain.

I felt fine during the first half of my run and didn't take any rest stops. On the way back, though, I took three rest stops for about a minute each. I felt stronger during my run, and I think I'm slowly getting used to this distance.

October 27, 2014

Ran/walked another 2.5 miles

My wife and I went to the South Jordan 100th South trailhead and headed south. We repeated the course we usually use and did 2.5 miles. I felt stronger and took no rest stops on the way out but took three short stops on the way back. I will keep my distance to 2.5 miles for a while while I get used to that distance. There are several benches along the trail in the vicinity of the East Pavilion, and it is easy to tell my wife (who walks faster than I do) to wait at such and such a bench. We were out about 9 am, and the temperature was in the mid 50s (F). I wore my long pants for the first time this fall.

October 23, 2014

Walked a mile

My wife and I have a busy schedule today and the rest of the week. I didn't do any running today, but I did walk for a mile. Not great, but the best I can do under my schedule.