Saturday, December 8, 2018

oldmanrunning.org to go away

In a few days, I will delete the oldmanrunning domain. When that happens, please use the Google name for the blog.

http://oldmanrunningblog.blogspot.com

This is important, so I will repeat it.

In a few days, I will delete the oldmanrunning domain. When that happens, please use the Google name for the blog.

http://oldmanrunningblog.blogspot.com

Did a long walk of 0.9 miles, including adding a bit to the walk

The temperature was in the low to mid 30s (F), and the sidewalks were clear of snow and ice.

Friday, December 7, 2018

runninginjuryfree

The domain, runninginjuryfree.org, should no longer be used. Use the Google name for the blog. This name is runninginjuryfree.blogspot.com

Thursday, December 6, 2018

Decided to do weekly updates to this blog, instead of daily updates

From now on I will just be doing weekly updates. I decided on this because my walks are mundane with nothing special happening.

My weekly schedule is as follows:

Monday -- Rest walk of 0.40 miles
Tuesday -- Rest walk of 0.40 miles
Wednesday -- Medium walk of 0.62 miles
Thursday -- Rest walk of 0.40 miles
Saturday -- Long walk of 0.85 miles

As I get stronger and used to the distance, I will add a bit to the medium and long walks. Eventually, I will start jogging during part of my walks, using 80 seconds walking or jogging, and 60 seconds of walking. This combination will be used for the whole distance for that day.

Did a 0.40 rest walk

Judy and I went out this morning and walked to the corner and back for 0.40 miles. The temperature was about 35 (F). Snow is on the lawns, but the sidewalk is clear of snow and ice.

Wednesday, December 5, 2018

Did a 0.62 mile medium walk

Judy was busy, so I went out alone and walked around the block for 0.62 miles.